Holding the racket: forehand grip and backhand grip
The two basic grips, when to change between them, and the habit to avoid at the start.
Why the grip matters
The grip decides which side of the racket face meets the shuttle and how freely your wrist can move. Beginners often hold the racket like a frying pan because it feels natural. It works for a few shots but limits the rest. Learning two simple grips early saves a lot of correction later.
The forehand grip
Hold the racket as if shaking hands with it. The thumb and index finger make a V along the handle, with a small gap between index and middle fingers. Use it for shots played on your racket side: clears, drops, smashes, drives and most net shots (Badminton Insight, "The 4 grips in badminton").
The backhand grip
From the forehand grip, turn the racket a little so that your thumb rests on the wide, flat side of the handle. The thumb adds push behind the shuttle, and the fingers stay relaxed. Use it for backhand drives, lifts and net shots, and for defence in doubles (same source).
Two more grips, for later
The same source describes a bevel grip (thumb on the ridge of the handle) for backhand shots played at the rear of the court, and a panhandle grip (thumb on the side). The same source warns that using the panhandle as the default for overhead shots is a common beginner error. Start with the first two grips and add the others with a coach or a partner who can watch you.
How to practise the change
- Hold the racket in front of you in the forehand grip.
- Turn it a quarter turn with your fingers and place the thumb on the flat side: backhand grip.
- Go back and forth ten times, slowly, with the racket still.
- Then do it while a partner tosses a shuttle gently to either side.
Common mistakes
- Squeezing the handle all the time. A loose hand moves faster and changes grip more easily; tighten it briefly at contact.
- Leaving the thumb on the same place for forehand and backhand.
- Changing grip too late: start the change as soon as you see which side the shuttle is coming to.
General practice advice: play within your limits and stop if something hurts.