In what order should a beginner learn the strokes?
A suggested order for the basic strokes, from the backhand serve to the overhead drop shot, and the reasons behind it.
A guide, not a law
There is no single correct order for learning badminton strokes. The BWF coaching manual still offers a list that coaches can use as a starting point with beginners and young children. Here it is, with its two reasons.
The suggested order
- Backhand serve.
- Backhand forecourt strokes: net lifts, net kills and net shots.
- Forehand forecourt strokes: net lifts, net kills and net shots.
- Forehand high serve.
- Backhand midcourt strokes: drives, blocks and pushes.
- Forehand midcourt strokes: drives, blocks and pushes.
- Forehand overheads (clear and smash).
- Forehand and backhand overhead pulled drop shots.
Why this order
- Backhands first. Backhand actions are generally short and easier to time, so they are a friendly place to start.
- Forecourt before the back of the court. Forecourt strokes are mostly underarm. That is the easiest starting point, and it prepares you for overhead hitting later.
How to use it
- Pick the next stroke on the list that you cannot yet do with control, and give it a few short sessions before moving on.
- Come back to earlier strokes: the order is about when to introduce a stroke, not when to drop it.
- If you already play, use the list as a checklist to find gaps. Our lessons on the backhand net lift and the net drop cover step 2.
Limits
The manual says outright that there is no absolutely definite order. A coach may reorder the list for a particular player, and age, strength and the way your club plays all matter. If you feel pain when learning a stroke, stop and ask a qualified coach.
General practice advice: play within your limits and stop if something hurts.